How do fat burners work?
Fat burners are natural preparations intended as support. For your body to use fat more efficiently as a source of energy, to speed up metabolism, to stimulate thermogenesis and the burning of fat tissue, to give you more will and energy for training, to reduce appetite, to encourage the body to increase the natural production of hormones that are particularly responsible for the amount of fat tissue and the speed of metabolism, to reduce the level of bad cholesterol in the blood, to remove excess water from the body, to keep the blood sugar level constant, and much more… of course, not all burners are the same and do not act on all functions at once and from for this reason, not every burner is suitable for every person. For that, it is necessary to take into account gender, age, level of training, state of health and possible health problems.
Do I have to watch my diet and exercise while using burners?
Absolutely. Nutrition and physical activity are the basis of any program for weight loss, i.e. reduction of body fat, and without them it is realistically difficult to expect serious results. Fat burners are not a shortcut to losing weight, but a supplement that will help you get the most out of your diet and training!
How long can I expect results?
Unfortunately, there is no precise answer to this question, for the reason that we are all individual, firstly genetic, metabolism is different in people, secondly, what you eat and what kind of training or activities you have during the day have the most influence. We can help you in our forum for advice on proper nutrition and type of training, as well as for choosing a burner. We cannot guarantee that you will lose the exact number of kilograms for a certain period of time, but we can guarantee that if you follow the expert advice of our team, which includes a nutritionist, fitness and bodybuilding competitors and other athletes, you will achieve results that we have already confirmed to a large extent, on a large number of people who achieved their goal.
Are burners natural and can they harm health?
They cannot have a negative impact on your health if you follow the recommended doses listed on the package and if you do not have certain health problems or consume some other drugs – in in that case it would be good to consult your doctor.
What does the doctor advise when it comes to taking burners?
While using the burner, reduce or completely avoid the consumption of coffee, cola drinks and black tea.
If you have inflammation of the stomach lining (gastritis), do not take the burner capsules on an empty stomach or drink them with a cup of yogurt.
While taking the burner, increase your fluid (water) intake during the day to 3-4 liters.
Do not take burner capsules after 7 p.m., and if you have insomnia, take them as early as possible.
If you have high blood pressure, problems with the thyroid gland or heart, be sure to consult your doctor before using the burner.
If you experience heart palpitations, headache, dizziness, tremors, stomach pain while taking the burner, stop taking the supplement and consult a doctor.
What supplements can I combine burners with?
We suggest that you include pure whey protein with a minimum of carbohydrates in your supplementation, to enable the body to recover better and prevent muscle breakdown, and you can also replace a meal with them. We also suggest liquid amino acids, for example in liquid form. We highly recommend the extra supplement of amino acids BCAA and glutamine, which have a high anti-catabolic effect, i.e. They prevent muscle breakdown and influence faster recovery and regeneration. It is often asked whether creatine can be combined with fat burners, we suggest a creatine that draws less water, such as creatine ethyl ester. We also advise adding healthy fats, such as Omega 3 fish and flaxseed oil. A complex of vitamins and minerals is also recommended as support for the immune system and a reduction diet.
